Spirulina, a type of blue-green algae that can be consumed by humans as a dietary supplement, offers a range of excellent nutrients and health benefits. This superfood has been in use in regions for centuries but now it is gaining popularity across the world, thanks to its amazing nutritional content. Let’s have a quick look at some its major health benefits:
Excellent source of nutrients:
Spirulina is one of the best ways to supplement protein and vitamins. Just one tablespoon of dried spirulina powder contains 20 calories, 4.02 grams of protein, 0.67 grams of carbohydrates, 0.54 grams of fat, 8 mg of calcium, 2 mg of iron, 14 mg of magnesium and 0.7 mg of vitamin C along with thiamin, folate, riboflavin and niacin.
Shedding extra weight:
For those who want to shed their extra weight or get rid of obesity, spirulina is an excellent supplement. It is high in nutrients but low in calories. Thus, adding it to the diet can help a lot in losing weight while offering essential nutrition.
Enhancing gut health:
Consuming spirulina can effectively improve gut health of a person. While more studies on humans are required, health experts are unanimous to claim that spirulina supports gut health, thanks to its capability of preserving healthy gut bacteria.
Tackling symptoms of diabetes:
Various studies have found that spirulina supplementation is effective in managing the symptoms of diabetes. High fasting blood sugar is one of the most common health issues in people with type-1 and 2 of diabetes. However, those who consumed spirulina were found to be in a better position to control this disease.
In many regions of the world, millions of people are facing risk of poisoning from various pollutants, particularly from contaminated drinking water. Some early studies have suggested that consumption of spirulina can be a good way to treat those people.
Spirulina’s anti-toxic properties can easily counteract pollutants like arsenic, lead, fluoride and mercury. Thus, it can be very useful, alongside clinical treatment, as a treatment for pollutant poisoning.
In addition to all those benefits, spirulina consumption plays a vital role in lowering bad cholesterol, reducing high blood pressure, supporting mental health, lowering allergy symptoms, enhancing metabolism and checking heart disease.
Hence, taking spirulina as part of your balanced diet can go a long way to help you stay well nourished and healthy.